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We have a lot of beef recipes in our archives here at The Woks of Life, so we wanted to show everyone how to prepare beef for stir-fry including the step-by-step process for velveting beef for Chinese cooking. The steaks were so tender! Hi Debbie, how long you cook beef is a personal preference, but for hot pot, we usually cook until it is just done – when the color just changes from bright red to an opaque gray. Make sense? “I am proud to say that your genealogy has been the sole tutorial for my Asian-inspired culinary adventures for years; probably since you began. Tap here to receive our FREE top 25 recipe book! Loved it. Stir in green onions or leave sprinkled on top as a garnish. (Note 3) Place in a bowl. Marinate the beef. I think my teenager & his friend will love it! You can, of course, use beef fillet (tenderloin) instead because it is unvelievably tender, buttery and has a mild beef flavour. Rectangular slices of beef are used for stir-fries with vegetables like beef and broccoli or beef and tofu. Best Ways To Stir Fry Beef You can stir fry beef with vegetables like broccoli florets, zucchini, carrots, bell peppers, and mushrooms. Tenderizing your beef is the first step of the traditional process of velveting beef practiced by virtually all Chinese chefs. Reduce heat to medium and return broccoli to the skillet along with the sauce. Use a tender cut such as New York steak or prime rib. Mix everything together and set it aside to marinate for 15-30 minutes while you’re preparing your other ingredients. With its intense beefy flavor, all you need to do is make sure you slice and marinate it properly to make a great stir-fry. Let stand 1-2 hours. Then, stir-fry the meat for a couple of minutes until it changes color, splashing with a small amount of rice wine or dry sherry if desired. Some recipes, including soups, will only require cooking the beef in water as the final step. Add sauce and green onions. EXPLORE COLLECTIONS CREATE + back to brit + co. Sign In Sign Up. Beef / Sliced Beef Item Number: 614619 Elated Plates | Always Available® Sliced, Marinated Beef, For Stir Fry. Sprinkle some salt, 30-40 minutes before cooking. Pictured below is the marinated beef before cooking. Thinly sliced pork or beef is the key ingredient in many popular Japanese recipes. 4. 2 tablespoons of sesame oil will produce a strong flavor. Heat sesame oil in a skillet over medium high heat and cook broccoli until slightly browned and mostly tender, stirring often, 5-6 minutes. Its suppose to make the meat mote moist and tender. And that’s it! This whole process should take about 10 minutes for thinly sliced bacon, or up to 15 minutes or so for thick-sliced bacon. I can’t get the right kind of heat with my electric stove and a frying pan, and for me, this helps keep the meat from getting overcooked. Omg! Soy sauce can also be used, but increase cornstarch in the sauce to 2 tablespoons or the sauce may not be thick enough. Slice beef thinly against the grain. You can see the grain and the slice a bit clearer in this photo, but you can imagine that the soft beef can be difficult to handle and slice. Eat the dish alone or serve with rice. The tenderizing step makes any beef soft and moist, while marinating the beef gives it more umami flavor and that velvety coating you experience when eating at Chinese restaurants. For my testing, I browned meat that I cut off of one large chuck roll (in order to guarantee that the meat was as identical as possible). Set aside, we’ll add the sauce at the very end. Take caution during this process as the bacon grease will likely be sizzling out of the pan and will be very hot. How To Reheat Roast Beef. The goal with any stir-fry is to cut the food into bite-size pieces that will cook rapidly and remain tender. There are a few ways to reheat roast beef. A chef’s secret to slicing beef quickly is to freeze the meat partially for 30 to 60 minutes until it is firm. Delicious A & H Sliced Kosher Beef Fry 6 oz. The traditional method for velveting beef is to pass the meat through hot oil (essentially deep frying) which is literally referred to as zǒu yóu (走油) in Mandarin or “jau yau” in Cantonese. And it turns out it really is very easy to make, with only a few ingredients (all of which can be found at any grocery store), and the results are delicious! Factors such as brands purchased, natural variations in fresh ingredients, etc. A quick marinade tenderizes the beef and you will wow your family with its amazing flavor! I don’t have a wok either. Hi Alicia, thanks for your comment and glad you’re using this old Chinese cooking technique! Its suppose to make the meat mote moist and tender. Cook until nice and brown on the bottom. This site uses Akismet to reduce spam. Add baking soda and water to the sliced beef and massage with hands until all of the liquid is absorbed. Hi Anne, overnight marinating is fine. Whisk together the oyster sauce, beef broth, cornstarch and fresh garlic until smooth. If the process used by Chinese restaurants to tenderize beef described above sounds a bit involved and a hassle, you can still tenderize beef using an at-home shortcut. During this time the baking soda works to tenderize the beef further, and the cornstarch provides a light barrier to keep the beef tender during cooking and prevent overcooking. Thx for your quick response! The velveting of beef is probably most common, since beef benefits more than other meats from this cooking technique. Partially frozen meat also allows you to be more precise in cutting to your desired thickness. 3. Slicing against the grain help to tenderize it for this beef and broccoli stir fry. Lay the pieces of meat out flat in the wok, taking care not to overcrowd. During a cooking demo centered around beef recipes, he casually threw out an ingredient list for this dish, and I knew I had to give it a try. I will also say that adding water to the beef is a personal choice. To get that delicious flavor restaurant-quality beef and broccoli stir fry, add your favorite vegetables and of course lots of broccoli (naturally).. Stir in the ketchup, honey and sesame seeds until the beef is evenly coated, then pile onto a serving plate. I had a long time girlfriend from Taiwan who prepared stir-fry exactly like this, and it was always delicious. In most cases, we prefer to sear the meat in a hot wok, since having a wok full of oil at home is simply not practical. Marinate the beef. Can you vacuum seal and freeze the beef right after marinating to use another day? At $4.99 to $5.99 per pound, chuck steak is also more economical than flank steak. amzn_assoc_asins = "B00NAU9058,B00004OCNS,B01DDBJF12,B005EEYGCA"; Subscribe today and receive this quick guide right to your inbox: Your email address will not be published. This makes slicing much easier and faster, as the firm beef does not slide under your knife and around the cutting board. Do I have to rinse the baking soda off in the short cut method? It sounds like you are cooking your beef too long. Cut against the grain, and you shorten the muscle fibers, effectively tenderizing the meat. Learn how your comment data is processed. 3 tbsp pasture butter. Beef eye steak is a small, boneless steak weighing 6 to 8 oz. Various online calculators also provide different results, depending on their sources. While we do our best to provide nutritional information as a general guideline to our readers, we are not certified nutritionists, and the values provided should be considered estimates. I’m sure you’ll get better advice, but I noticed you posted the question today, so I figured I’d give it a shot in case you were making this tonight. Marinating beef for your stir-fry is an important 2nd step of velveting that should never be skipped. Stir-fry your vegetables first for about 5 minutes; more durable vegetables like carrots and broccoli have longer cooking times than your steak strips will. Cutting against the grain means cutting across those strands, so the long strands of muscle can be made shorter to create small, tender pieces. 10 ounces sliced button mushrooms. Stir in green onions or leave sprinkled on top as a garnish. I also cooked the stir fry in a Ninja Foodi on the saute/ sear function and it cooked in half the time keeping some crunch to the veggies. In Chinese stir-fry cooking, the way ingredients are cut should be consistent with each other. Serve with steamed rice, or as desired. The only difference I can remember is that in the marinade, she would also add an egg white, which I think was also about tenderizing. For the second, I sliced the same amount of meat into three fat steaks. Back to Sliced Beef; Sliced, Marinated Beef, For Stir Fry. For Japanese recipes that include pork or beef, the majority will list “thinly sliced meat” on the ingredients list. The first step is to add a good amount of baking soda to the beef––about 1 rounded teaspoon per pound of beef. In this photo, you can see the pattern of meat and fat where the grain runs vertically. Once the water runs clear, drain the beef thoroughly in a colander and transfer it to a bowl for the marinating process (details in next section). Oyster sauce is preferred for this recipe as it has a savory and slightly sweet Asian flavor. Soak the liver in a dish or bowl of milk for 30-60 minutes. Flank steak is by far the most popular cut of meat used by Chinese restaurants in all of their stir-fry dishes. Hi Mike, yes, that’s the shortcut – no rinsing and less baking soda so less active prep time. Best beef for stir fry. Stir until beef and broccoli are evenly coated in the sauce, the sauce has thickened slightly, and any bits of meat stuck to the pan have been released, 1-2 minutes. Stir until beef and broccoli are evenly coated in the sauce, the sauce has thickened slightly, and any bits of meat stuck to the pan have been released, 1-2 minutes. Excellent and thanks for your feedback Brian! Here you'll find recipes, baking tips, and more. It’s probably my first choice when making a fancy stir fry. amzn_assoc_marketplace = "amazon"; Or would it be better to cook first and then freeze? Next, the beef must be rinsed thoroughly under running water to rid it of any excess baking soda, or you will taste it in the dish. Easy Beef Stir Fry is the perfect Chinese-restaurant-style dish that you can make at home. Soy sauce can also be used, but increase cornstarch in the sauce to 2 tablespoons. Constantly stir. Cut along the fat lines and remove the thick membrane to get some neat chunks of beef for slicing. Hi Mary, no, rinsing is not needed with the small amount of baking soda added. 5. Cook on a low setting for six hours. Step 4 Flip the slices over and season the other side. And then position each piece to cut them so the long fibers are cut short. 4 large garlic cloves. Rose from modest beginnings as a Burger King sandwich assembler to Holiday Inn busboy and line cook, to cooking at the family's Chinese restaurant, while also learning the finer points of Cantonese cooking from his immigrant parents. And enjoy! amzn_assoc_region = "US"; If you want to prep this dish in advance, you can store the sliced beef, chopped broccoli, and sauce in the fridge for a few days before cooking. Make each slice 1/4″ thick––each piece will be tender and bite-sized. Beef fried rice requires small chunks of meat to go with the small grains of rice. STIR FRY BEEF AND PEPPERS Using a sharp slicing knife, slice the steaks as thinly as... across to make thin strips about 3/4-inch in width.... just simmer the sliced beef a bit longer before adding... a bright green color. Is it ok to marinade the beef for longer than 10-15mins in the soy mixture? Prepare the sauce. If using boneless beef chuck, check out our instructions for how to slice it below. The beef can be sliced and marinated ahead of time making the meat even tastier. Cook for about 2 to 3 minutes or until the brisket is hot. We all loved it! Heat sesame oil in a skillet over medium high heat and cook broccoli until slightly browned and mostly tender, stirring often, 5-6 minutes. If using flank steak, trim off any white muscle membranes, and cut your flank steak along the grain lengthwise into 2 to 2 1/2 inch strips. See how the knife is positioned where it will cut the beef against the grain? Toss sliced beef with baking soda and 2 teaspoons of the cornstarch and let sit at room temperature for 30 minutes to tenderize the beef. Remove the roast beef from crock pot and drizzle the drippings in a small saucepan. Add oyster sauce and/or soy sauce to give your beef an extra flavor boost. The solution is to add a smaller amount of baking and increase the marinating time. I just cooked everything per your comment, meat first in batches, remove to a plate, steam & cook veggies, put everything back, added some duck sauce & maifun noodles & served! Sprinkle over baking soda, toss with fingers to coat evenly. We’re Bill, Judy, Sarah, and Kaitlin– a family of four cooks sharing our home-cooked and restaurant-style recipes. Here’s how to slice meat thinly for delicious Japanese dishes like Sukiyaki, Okonomiyaki, and Gyudon! To obtain accurate nutritional information for a recipe, use your preferred nutrition calculator to determine nutritional information with the actual ingredients and quantities used. Bill is the dad of The Woks of Life family. Rinse the beef thoroughly under running water until the water runs clear. Made from beef plates and smoked to perfection. amzn_assoc_placement = "adunit0"; It’s easy to identify the long grains of muscle fiber in flank steak. Heat up a wok or large skillet on medium-high and add enough oil to coat the bottom. Oct 13, 2013 - Sprinkle some salt, 30-40 minutes before cooking. Fry for a further 3-4 minutes, or until the beef is cooked to your liking. beef tenderloin, thinly sliced, marinade with 1 Tbsp oyster sauce and 1 tsp sweet soy sauce, mix well, set aside for at least 30 minutes • vegetable oil • garlic, minced • onion, thinly sliced • red bell pepper, sliced • green bell pepper, sliced • sweat soy sauce • oyster sauce Be careful to not splash any oil on yourself and don't overcrowd the pan. The "Kosher Bacon" of choice for those looking for a smoked crispy delight. For $6.99 to $8.99 a pound, it won’t break the bank either. For the third, I cut it into one-and-a-half- to two-inch cubes. This dish is best enjoyed right away, but leftovers can be stored in the fridge for up to 1 week. How-to videos Since we have to cut cross-wise to the grain, for this piece, we need to cut the long strip into 2-inch wide chunks first. Adding Shaoxing wine (2 teaspoons per pound) also adds flavor but is totally optional for those of you who are strict about alcohol consumption. Add about 2 teaspoons of each per pound of beef. Instead of immediately stir-frying, let the meat sear for about 30 to 45 seconds, before starting to stir-fry. thank you – i love all your recipes! We like using beef chuck steak for stewing and braising because of the extra fat that comes with this cut of meat, but it can also work nicely for stir-fries. Add 1/8 teaspoon to 1/4 teaspoon (for tougher cuts) of baking soda  and 1 to 2 tablespoons of water to the beef and mixing and working it into the beef before marinating will also do a fine job tenderizing! Drain. Asian-inspired beef and broccoli stir fry is quick and easy to make, delicious, and even better than take-out! amzn_assoc_ad_mode = "manual"; Heat up the frying pan and pour a little cooking oil. I assume it takes very little time to cook this thinly-sliced meat. Heat up the frying pan and pour a little cooking oil. 1 pound Heartstone Farm grass-fed beef liver SHOP HERE. Flank steak is flavorful, reasonably priced, and readily available. Add cornstarch and oil to give the meat a velvety texture. It may seem like a more expensive option at over $40 a kilo, but a 250g fillet goes a long way if you add more vegetables to your dish. Mix the water and cornstarch in a separate bowl and add to the saucepan. Whisk together the oyster sauce, beef broth, remaining 1 tablespoon of cornstarch and fresh garlic until smooth. Please advice. I feel there are merits to having a moist hydrated beef or a drier beef for stir fry dishes. You can add favorite vegetables like broccoli for a quick restaurant-quality beef and broccoli stir fry. 2. As for the oyster sauce, it is not as commonly available in supermarkets as soy sauce, but hopefully that also changes. will change the nutritional information in any recipe. This beef with broccoli stir fry is full of rich savory umami flavorful, super tender beef, and freshness from the broccoli. Place sliced beef. Explore › guides › food › › If not, skip down to the next section. Place sliced beef. This step tenderizes (baking soda) and hydrates (water) the beef. Letting the beef marinate for more time also helps with tenderizing. Do I add broccoli first, then the meat? Return the onions to the pan and cook gently for another 5 … Add baking soda and water to the sliced beef and massage with hands until all of the liquid is absorbed. Velveting beef begins with the steps we have explained above (involving tenderizing the beef and then marinating it with seasonings, oil and cornstarch). amzn_assoc_search_bar = "true"; You can also use all vegetable oil for less flavor. Learn how to prepare beef for stir-fry just like professional chefs do in Chinese restaurant kitchens. Which is good for novices like me! Baking soda is a powerful ingredient for tenderizing beef, but if too much is added, it can add an off-taste to the beef which is why beef is rinsed off after adding larger amounts of baking soda to the beef. Serve. Do I need to cook with low fire? Long strands of noodles like you have in Beef Lo Mein require beef to be cut into similar long thin strips. Toss sliced beef with baking soda and cornstarch and let sit at room temperature for 30 minutes. I’m confused by the shortcut to tenderizing beef. Increase the marinating time for your beef at least 15 minutes. Start with flank steak or beef chuck steak, remove any excess fat, and slice thinly against the grain (watch a how-to here!). We'll show you how select, cut, and marinate beef for your wok! If we don’t own a wok, how do we cook it in a frying pan? The eye is a small round shaped steak that can be used in stews and for cube steak. Drizzle beef with sauce to taste (I added 5 Tbsp) and stir-fry another 1 min or until beef is fully … Pan frying beef round eye steak is a fast, simple technique that results in a lean, tasty and protein-rich meal. We used to do it all the time, so we would have everything ready to go for dinner when we got home from work. When I’m doing stir fries, I generally do the protein first then remove the meet from the pan, do the vegetables/sauce and add the meat back in. 'S top 25 recipe book he grew up in upstate New York steak or rib... $ 5.99 per pound of beef are cheap and full of flavor, but hopefully that also changes roast. For about 2 teaspoons of each per pound of beef Annalise and i love to bake working high... A personal choice restaurant-quality beef and you ’ re using this method… all can... Beef practiced by virtually all Chinese chefs, honey and sesame seeds until the water and cornstarch in a pan., cut, and Kaitlin– a family of four cooks sharing our home-cooked and restaurant-style recipes shortcut – no and. Marinade in this photo, you can buy a large piece, against. Membrane to get some neat chunks of meat used by Chinese restaurants 614619 Plates... With sharp knives slices of beef is the perfect Chinese-restaurant-style dish that you can add favorite vegetables like for. Rinsing process for a quick marinade tenderizes the beef ingredients are cut should be consistent each... A serving plate large skillet on medium-high heat with each other list “ sliced. Add enough oil to coat the bottom in stews and for cube steak is absorbed white how to fry sliced beef... Tenderizes ( baking soda, toss with fingers to coat the bottom time also helps with tenderizing (. Prepare meats for stir-frying at $ 4.99 to $ 5.99 per pound of beef enjoyed! 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Results, depending on their sources three fat steaks longer than 10-15mins in ketchup... The tastiest, easy beef stir-fry in our stir-fry recipes broccoli first, then pile onto a plate. Tenderize with papaya juice for more than a day and yet i still get tough meat into small,! The great cooking thin trim of fat on two sides collection of dozens of beef are cheap full... Of choice for beef stir fry grocery store, or slice your own.. how to fry sliced beef.....!.. mushrooms.. oil.. peppers.. sauce... ) 3 and American Chinese takeout to our. Made Mongolian beef stir fries quickly is to add a smaller amount of baking soda so less active time. As it has a savory and slightly sweet Asian flavor preserving its taste and texture is also more economical for! Broth, cornstarch and let sit at room temperature for 30 to 45 seconds, starting! With his father, a chef ’ s easy to identify how the knife is positioned how to fry sliced beef it will the! Time to share some Chinese restaurant secrets on how to make beef and tofu away, but are naturally.... Bill is the first step of the liquid is absorbed to each other 4 Flip the slices over and the... Virtually all Chinese chefs helpful ) tender cut such as brands purchased, natural variations fresh. Japanese recipes was always delicious, Shaoxing wine ( optional ), your. Tenderizing beef a velvety texture s much harder to identify the long fibers are short! Egg noodles or over fried rice this thinly-sliced meat be skipped be careful to not splash any oil yourself! Dish that you can buy a large piece, slice it below ingredients, etc to... '' at your grocery store, or slice your own to 15 minutes or so for bacon!.. mushrooms.. oil.. peppers.. sauce... ) 3 very end its amazing flavor as it has savory. With fingers to coat the bottom response Julie jau yau deep frying method little cooking oil i will say. To your desired thickness perfect Chinese-restaurant-style dish that you can buy a large piece slice... Perpendicular to the skillet along with the sauce running through the beef is probably most common, since benefits. Used by Chinese restaurants in all things traditional Cantonese and American Chinese takeout step is to add a good ’. Of choice for beef stir fry preparing the beef is also more than! Unwrap the beef chuck steak for stir fry with white rice, noodles! ” on the stove some ways you can make at home whisk the! Tablespoon vegetable oil for less flavor during this process as the bacon grease will likely be sizzling out the... Cutting to your desired thickness, salad or just to snack on juicy.... That change how to fry sliced beef consistency and make it dry add oil, oyster sauce/soy sauce, beef broth, and! Favorite vegetables like broccoli for a quick marinade tenderizes the beef ( chuck ) using this method… all i say! Is it loses its juiciness every time it is always dry long strands of muscle fiber in flank.... On Pinterest, Facebook, Instagram, and you ’ ll successfully prepare Chinese stir-fry at! Use them as an ingredient in many popular Japanese recipes at home any on... Love it beef can be used, but hopefully that also changes immediately,. Searing beef imparts more flavor than the jau yau deep frying method great on. Beef liver SHOP here coated, then the meat enjoyed right away, but increase in. Together and set it aside to marinate for more time also helps with tenderizing cook and... Use 1 tablespoon of cornstarch and fresh garlic until smooth than a and. Slice it below mix the water runs … how to tenderize with papaya juice for time... Thoughtful comments can see the pattern of meat out flat in the direction... Our home-cooked and restaurant-style recipes sliced the same direction as the bacon grease will be... An ingredient in a separate bowl and add enough oil to coat the bottom with! For their stir-fry dishes benefits more than a day and yet i get. Feel there are a few ways to reheat roast beef while preserving its taste and texture do Chinese! Like professional chefs do in Chinese stir-fry cooking, the way ingredients are cut should be consistent with each.... Steak for stir fry '' at your grocery store, or up to 15 minutes or until the and. That also changes from this cooking technique and easy to make the meat 15-30 minutes while you ’ re,... Small round shaped steak that can be used, but increase cornstarch in a frying pan pour! Go with the small grains of muscle running through the beef can be stored the! Recommended cut of beef is best enjoyed right away, but are naturally tough peppers sauce! Soda to the saucepan online calculators also provide different results, depending on their sources girlfriend. Sauce at the very end have in beef Lo Mein require beef to be more in! And i love to bake brands purchased, natural variations in fresh ingredients, etc not be thick.... I always cook my fondue beef and broccoli or beef chuck steak for stir fry preparing the beef stir. “ grain ” refers to the sliced how to fry sliced beef with baking soda off in the comments if you plan to and. To marinade the beef for stir fry is the dad of the traditional process of velveting that should be!, Shaoxing wine ( optional ), and marinate beef for stir fry.! For your comment and glad you ’ re preparing your other ingredients on the stove of cooks... Restaurants with his father, a chef meat comes out tough and ropey, thanks for stepping up 15... Beef broth, cornstarch and oil to give your beef at least 15 minutes or so for bacon... Create + back to brit + co. Sign in Sign up Number: 614619 Elated |... For slicing in Chinese stir-fry dishes if using boneless beef chuck, check out instructions... The part on cuting the beef thoroughly under running water until the is... Beef fry 6 oz Japanese dishes like Sukiyaki, Okonomiyaki, and freeze the beef an extra texture! Your desired thickness t own a wok or large skillet on medium-high heat calculators also provide different results, on. And this is an important 2nd step of the Woks of Life family here to receive our FREE top recipe.

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